Natural Alternatives To Hrt

A Trusted Guide to Menopause Without Hormone Replacement Therapy

Natural Alternatives to HRT (1997) by leading nutritionist Dr. Marilyn Glenville, published by Kyle Cathie, offers a comprehensive and empowering approach to managing menopause symptoms without the use of synthetic hormones. This groundbreaking book provides practical advice for women seeking safer, natural ways to navigate hormonal changes.

Support Your Body the Natural Way

Drawing on years of clinical experience and the latest nutritional research, Dr. Glenville explains how diet, lifestyle changes, herbal remedies, and supplements can ease hot flushes, night sweats, mood swings, and other common menopausal symptoms. She explores the risks associated with Hormone Replacement Therapy (HRT) and presents scientifically backed alternatives that support long-term health, including strategies for bone density, heart health, and hormone balance.

For Women Seeking Control, Confidence, and Well-Being

Accessible, informative, and supportive, Natural Alternatives to HRT is an essential read for women who want to make informed choices about their bodies. Whether you're approaching menopause or already in it, this book gives you the tools to take charge of your health—natu