Health Through Balance

The Ancient Path to Modern Well-Being

Health Through Balance offers a profound voyage into the time-honored traditions of Tibetan medicine, distilled by Yeshi Donden—esteemed physician to His Holiness the Dalai Lama. First published in 1986 by Snow Lion Publications, this seminal work bridges millennia-old healing practices with contemporary wellness needs. Through clear yet evocative prose, Donden guides readers in understanding the foundational concepts of the Three Humors—rLung (wind), mKhrispa (bile), and Badkan (phlegm)—and their roles in shaping physical vitality and mental clarity. Whether you are seeking relief from chronic ailments or striving for holistic harmony, this text illuminates the pathways to lasting balance.

Harmony of Body, Mind, and Spirit

Within these pages, you will discover practical exercises in breath control, dietary recommendations tailored to individual constitutions, and gentle yoga-inspired movements designed to soothe tension and invigorate circulation. Donden’s compassionate voice demystifies complex materia medica, presenting herbal formulations and dietary therapies that have stood the test of time. Case studies from Tibetan clinics enliven each chapter, offering real-world examples of transformation through mindfulness, self-observation, and the judicious use of natural remedies. The integration of spiritual well-being with physical health underscores the unique wisdom of this tradition, inviting readers to cultivate resilience from the inside out.

A Transformative Guide for Every Seeker

More than a manual, Health Through Balance serves as an invitation to deepen your relationship with your own body and the environment around you. Detailed instructions for pulse diagnosis and tongue examination empower readers to become active participants in their own healing journey. Richly illustrated diagrams and reflective exercises foster self-awareness, while enlightening commentary on mindfulness and compassionate living offers a path to inner peace. This compassionate blueprint for well-being transcends cultural boundaries, providing timeless tools for anyone committed to nurturing vitality in body, mind, and spirit.

.Yeshi Donden is a renowned Tibetan physician and author whose lifelong dedication to the healing arts has brought the wisdom of Himalayan medicine to a global audience, enriching modern approaches to health and wellness.