Fast Exercise

Transform Your Fitness with Time-Efficient Workouts

Fast Exercise by Dr. Michael Mosley and Peta Bee challenges the myth that you need hours in the gym to see results. Published in 2013 by Short Books, this groundbreaking guide reveals how brief, targeted workouts can boost strength, burn fat, and improve cardiovascular health—sometimes in as little as seven minutes a day.

The Science of Short Bursts

Drawing on the latest research in high-intensity interval training (HIIT) and metabolic science, Mosley and Bee explain why short, intense bursts of exercise stimulate muscle growth and calorie burn more effectively than prolonged, moderate sessions. You’ll learn how strategic timing and recovery periods supercharge your metabolism long after you finish exercising.

Ready-Made Routines for Every Level

Whether you’re a busy professional, a stay-at-home parent, or simply short on motivation, Fast Exercise offers scalable workouts you can do anywhere—no equipment required. From body-weight circuits to quick resistance moves, each routine comes with clear instructions and realistic progression plans.

Real Results, Minimal Commitment

Read inspiring case studies of real people who shaved hours off their weekly workout schedules yet achieved dramatic improvements in strength, energy, and body composition. See how consistency—even in small doses—yields big returns.

Your Shortcut to Sustainable Fitness

Stop trading hours for muscle. With its evidence-based strategies and jargon-free guidance, Fast Exercise shows you how to build a leaner, stronger body without sacrificing your schedule. It’s the fitness revolution you’ve been waiting for.